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The Reason Why People Get Depressed When The Holidays Are Over

The most wonderful time of the year with all those, merry bells that ring. The mall where you bought that leather jacket and boots have been singing Christmas carols in the airwaves and you just spent you last allowable dime from you credit card.

Hot From The Experts: How To Stick To Your New Year's Resolution

It is time to make a change...to be the better version of ourselves. The holiday season is about to be concluded (although it already has for some) and once again, it is time to face the reality of life.

Ways to Maximize Your Inactivity in 2016

Because inactivity is a hard job... It is 2016-and most of us are probably wondering what the heck happened with time and how come we are already here, not knowing where to go and what else to do.