Picking the right color for our bedroom can contribute to our quality of sleep — (Photo : Photo by Sidekix Media on Unsplash)

The bedroom is the part of the house we consider as our sanctuary for relaxation, rest, and intimacy. This is the place where we get quality sleep. But, did you know, aside from diet, stress-level and exercise, bedroom colors are also one of the variables that contribute to our quality of sleep?

The Perfect Color for Your Bedroom

When choosing a color for a bedroom, whether it's a teen's room, nursery, guest room, or the master's bedroom, the first thing you need to consider is the temperature. There are cool and warm colors. Cool colors have a calming effect, while warm colors stimulate the mind.

Most people choose soothing and calm colors for their bedroom. Others prefer bright, deep, and saturated colors to help them feel more awake, romantic, or alert. Your bedroom's paint color will set the mood for the whole room. Here are some of the most popular hues that can help you pick the right color for your bedroom.

Go for Pastels for Peaceful Colors

Pinks, yellows, greens, lavenders, and soft blues are just some of the best pastel colors you can paint your bedroom walls. These colors are relaxing, soft, and create serene surroundings.

If you want an elegant-looking bedroom, go for pastel color paints. You can mix and match pastels with a few washed-out colors you would find in bed covers. You can also light gray accessories and bedding. You can partner pastel color paints with darker furnishings.

Opting for Expressive Colors

For some people, bright and bold colors make them happy. If you're one of them, then why not decorate your bedroom walls with bright colors. If you prefer to be surrounded by saturated colors, then embrace the look. If you're into fresh interiors, you can try painting your bedroom walls with deep spring green. Show your creative side and try lively combinations like red and taupe or coral and dark green.

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However, you need to remember some guidelines when selecting dark paint colors for your bedroom. Such shades include navy blue or black. Keep in mind the following reminders, especially if you have a small bedroom space.

You don't have to paint each wall with particular paint color to avoid the feeling of getting boxed in.
Choose an accent wall with dark colors and paint the other walls with lighter colors.
For a deep and narrow bedroom, you can paint one of the longer walls with a dark color to emphasize the room's length.

Soothing Neutral Colors

The most popular neutral colors include white, gray, black, taupe, and ivory. These colors are always classic choices for a bedroom.

If you want a safe color for your bedroom, then you should go for neutral colors. They work well with other bright colors in bedding, carpeting, curtains as well as the artwork. Bedroom walls painted with neutral colors allow you to let loose by accenting vivid patterns and colors to transform your bedroom space. You can add textured accessories and layered bedding for a soft tone-to-tone style.

Be wise about choosing the color paint you want to have in your bedroom walls. Remember the factors to consider when choosing interior paint colors such as personal preference, room orientation, mood, and surfaces.